Build Self-Esteem (CD)


Release Date: 2004

learn how to use the cd
also available as an mp3 download

Years of “negative programming”, usually starting in childhood, can weigh you down and block accomplishment. Turn those negatives into life-affirming positives with this CD program, then stand back and watch the miracle happen!

  1. Daytime Guided Meditation (Visit a Soft, Sunny, Sandy Beach) – 18:22
  2. Daytime Guided Meditation (Progressive Relaxation) – 18:38
  3. Bedtime Guided Meditation – 36:50
  4. Spoken Affirmations – 2:06
  5. Subliminal Affirmations with Music and Ocean – 27:50
  6. Subliminal Affirmations with Music and Mountain Stream – 29:51

Listen to a Sample

19 in stock